8 teaches you to relieve eye fatigue
Today’s people, staring at mobile phones and computers, are far more than those who have noticed love.
Therefore, it is normal for eyes to experience fatigue.
However, if this phenomenon has not been maintained, then the eyes will have health problems sooner or later.
So what do you do when you find that your eyes are tired?
If you have a strong tea and your eyes are in a state of fatigue, there is a way to help you alleviate this symptom. Soak a cup of thick tea, then add the right amount of salt. Stir well, use a cotton swab to dip the tea and apply your own eyes.Around, can quickly relieve the symptoms of eye fatigue.
When applying a hot towel to the eyes and feeling uncomfortable or tired, apply a hot towel.
After the towel is hot, turn the water on, and then cover your eyes with a large area, so that the blood around the eyes is active and can stimulate its metabolism, thus achieving the effect of relieving fatigue.
Smoked chrysanthemum tea, pour a cup of chrysanthemum tea, remember to use the rolling water, then brew tea, when taking hot air, keep your eyes at a certain distance under the camellia, then use hot air to smoke your eyes, this can alsoInitially good fatigue relief effect.
But remember not to hurt your eyes.
Look at people who often have eye fatigue in green plants. Remember, you can move your eyes away from the concentrated place, looking at the distance or looking at some green, at half an hour or a shorter time.The plants, in this way, can make their eyes calm and not always in tension.
People who have eye drops and eye fatigue should always have eye drops, don’t choose functional eye drops, but choose the one that relieves eye fatigue.
Drop the eye drops every two hours, so that you can improve your eye fatigue in a short time.
Food eye protection The need for vitamins, as well as the need for carrots, is very large. Eating carrots is also useful for eye protection.
It is also helpful to eat more animal livers.
Although it does not relieve fatigue quickly, it can be eye-catching.
Corn repair suggests that people with common eyes can eat more corn during normal times.
Everyone knows that corn contains a substance of lutein that has a good effect on protecting our vision.
Moreover, this substance can also have the function of self-repair, that is, if the eyes are tired, eating corn will protect itself.
When you massage your eyes, when you feel uncomfortable, you can use your fingers to massage your eyes. You can compare the acupuncture points, mainly massage the eye points, the bamboo points and the three acupoints of the temple, which can completely relieve fatigue.The role of it.
If you are not feeling well, you should also find someone to help you massage.