Great summer heat to guard against three high-risk children to prevent spleen and stomach
Nutritional Analysis of Kumquat Kumquat 1 Kumquat has a good effect on preventing vascular rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis; 2 Kumquat can regulate blood pressure twice, hypertension, vascular sclerosis and coronary heart diseaseThe patient’s food is very beneficial; 3 kumquat has a qi stagnation, digestion and phlegm, and has the effect of tonifying and soothing; 4 regular kumquat can also enhance the body’s ability to resist cold and prevent colds.
The therapeutic effect of kumquat is warm and sweet, and it has the effect of relieving qi, relieving phlegm, phlegm and phlegm, and sobering. It is a diet for those who have full abdominal distension, cough, polydipsia, and sore throat.Good product.
Corresponding people of kumquats, the general population consumes 1 chest stagnation, not thinking about eating or full of food, drunken thirsty, acute and chronic bronchitis, hepatitis, cholecystitis, hypertension, vascular sclerosis are more suitable for eating; 2 spleen weakPeople with qi deficiency should not eat more, diabetic patients, tongue and tongue pain, gingival swollen and painful food.
Kumquat production guide 1 Many nutrients are concentrated in the skin, so do not peel the food; 2 after the sugar or honey stains, the therapeutic effect is better.
銆€銆€The elderly have to prevent high blood pressure. There is data indicating that the rainfall in Sanfutian is increasing and the air pressure is low, which is a high incidence of cardiovascular disease.
Therefore, the elderly should pay attention to protecting the heart.
銆€銆€There are three precautionary measures to keep the spirit quiet, peaceful, and try not to be angry.
In summer, the weather is hot. Chinese medicine thinks that the corresponding dirtyness in summer is the heart. Therefore, it is easy for the summer to be overwhelmed. When you are in love with anxious fires, it is necessary for the elderly to do more peace, such as practicing piano, chess, books, and paintings.Etc. Children should try not to let the old man get angry and not cause problems with the old man.
銆€銆€The second is to pay attention to prevent heatstroke and cool down.
Drink more green bean soup, mung bean porridge and other light diet.
Because mung beans are clearing away heat and detoxifying, the effect of heatstroke is good, and porridge can nourish the stomach.
Eat less frying foods such as fritters, rice cakes, and mutton.
銆€銆€Third, exercise should not be excessive.
Summer consumption is high, and the heat of the day affects the appetite. The amount of lightness is small, and nutrition cannot be replenished in time.
Therefore, the elderly exercise should be appropriate so as to avoid excessive consumption and accidents.
Exercise is good for morning and evening walks, every time?
2 km, the conditional old man is best to take a nap at noon, about 1 hour is appropriate.
銆€銆€Therefore, the three types of people in the summer heat season should be the most resistant to 3 kinds of diseases, do a good job in summer heat prevention, and be healthy in summer.